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Fundamentos de una Vida Consciente

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18 hours 0 minute

Intermedio

10 Lecciones

Precio

$60.00$48.00

¿Qué incluye?

8 lecciones en video en profundidad (disponibles en cualquier momento)

Hojas de reflexión descargables

Guía en PDF: Planificador diario de mindfulness

Calendario de práctica de 12 semanas

Audios de meditación para enfoque y calma

Acceso a grupo privado de estudiantes

De qué trata este curso

“Fundamentos de una Vida Consciente” es un curso de bienestar a tu propio ritmo, diseñado para ayudarte a frenar, reconectar y crear una rutina diaria basada en la atención plena.

A través de lecciones guiadas, técnicas de respiración y herramientas de reflexión, aprenderás a desarrollar hábitos que favorecen la calma, la claridad y el equilibrio emocional — sin necesidad de tener horas libres ni experiencia previa.

Lo que aprenderás

Cultiva una rutina diaria de mindfulness con facilidad

Comprende la conexión entre pensamiento, emoción y bienestar físico

Gestiona el estrés y la ansiedad a través de la respiración y la consciencia

Lleva presencia a tus relaciones y a tu vida diaria

Crea hábitos que fomenten el equilibrio, la claridad y la calma

Contenido del Curso

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1 – Introducción al Midufulness

3 Lecciones

1 Quiz

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Respirando en medio del caos

00:54

Práctica: El método 4-7-8

Práctica: Respiración en caja para centrarte

Breathing Technique Matching

2 – Living with Awareness

1 hr 27 min

3 Lecciones

0 Quiz

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Everyday Mindfulness Practices

02:05:00

Breaking Autopilot Thinking

45:00

Practice: Present Moment Anchoring

37:00

3 – Navigating Emotions Mindfully

50 min

2 Lecciones

1 Quiz

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Observing Without Reacting

02:05:00

Observing Without Reacting

45:00

Emotion vs. Reaction

4 – Designing Your Daily Practice

50 min

2 Lecciones

0 Quiz

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Morning Grounding Rituals

02:05:00

Nighttime Reflection Practices

45:00

Reseñas de Curso

Reseñas de estudiantes

0

(

0 reseña

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5

0 Reseña

4

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