0

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The Inner Calm Toolkit

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enroll-student2

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0 Estudiante

18 hours 0 minute

Intermedio

23 Lecciones

Precio

$60.00$48.00

¿Qué incluye?

6 On-Demand Video Lessons

Printable Calm Practice Cards

5-Minute Audio Reset Library

Reflection Prompts PDF

Weekly Calm Builder Checklist

Private Group Access

De qué trata este curso

This course offers a curated collection of simple, repeatable tools you can use anytime life feels overwhelming. Whether you’re in a spiral of overthinking or just need a breather, this toolkit supports your nervous system and emotional clarity.

Lo que aprenderás

Learn quick calm-down tools for everyday stress

Understand how your body stores tension

Cultivate inner safety and self-regulation

Build a personal calm ritual

Use micro-moments for grounding in real time

Contenido del Curso

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1 – Foundations of Inner Calm

2 hr 41 min

5 Lecciones

0 Quiz

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The Nervous System & Emotional Reactivity

02:05:00

Why We Lose Access to Calm

45:00

Understanding the Window of Tolerance

37:00

Practice: Body Scan for Safety

37:00

Reflection Prompt: When Do You Feel Most At Ease?

37:00

2 – Your Calm Response System

1 hr 27 min

3 Lecciones

1 Quiz

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Recognizing Your Stress Signals

02:05:00

Emotional Flooding & Grounding

45:00

Practice: Breath as a Reset Button

37:00

Stress Type Identification

3 – Building Your Calm Ritual

1 hr 27 min

4 Lecciones

0 Quiz

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What Rituals Teach the Body

02:05:00

Practice: 2-Minute Daily Centering

45:00

Design Your Calm Ritual Card

37:00

Reflection: What Helped You Stay Consistent?

4 – Tools for Real-Life Overwhelm

4 Lecciones

1 Quiz

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Reframing “Busy Mind”

The 60-Second Reset Technique

Practice: Visual Anchor Creation

Practice: Ground & Label Technique

Calm-on-the-Go Scenarios

5 – Calm in Conflict & Emotion

4 Lecciones

0 Quiz

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De-escalation in Real-Time

Body Language of Calm

Practice: The Pause, Breathe, Speak Method

Reflection Prompt: Respond vs. React

6 – Sustaining Inner Calm

3 Lecciones

0 Quiz

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Why Calm Needs Practice, Not Perfection

Review: What’s in Your Toolkit Now?

Practice: Daily Calm Inventory

Reseñas de Curso

Reseñas de estudiantes

0

(

0 reseña

)

5

0 Reseña

4

0 Reseña

3

0 Reseña

2

0 Reseña

1

0 Reseña

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