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Encontrando la luz en el caos

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0 Estudiante

18 hours 0 minute

Intermedio

12 Lecciones

Precio

Gratis

¿Qué incluye?

5 Reflective Video Lessons

Calm-Through-Crisis Audio Tools

Decision Clarity Worksheet

Grounding Journal Prompts

Printable "Anchor in Uncertainty" Poster

De qué trata este curso

When life feels uncertain, this course helps you slow down and tune in. Through grounding exercises, mindset shifts, and emotional tools, you’ll find your inner compass and make confident, calm decisions.

Lo que aprenderás

Techniques for grounding in uncertain times

How to navigate fear and overwhelm

Tools to access inner clarity when the mind spirals

Practices to come back to the present moment

Making decisions with calm confidence

Contenido del Curso

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1 – The Nature of Chaos

50 min

2 Lecciones

1 Quiz

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Why the Mind Craves Control

02:05:00

Practice: Grounding in Uncertainty

45:00

Fight, Flight, Freeze, or Flow?

2 – Navigating Emotional Swells

1 hr 27 min

3 Lecciones

0 Quiz

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Overwhelm vs. Intuition

02:05:00

Practice: Emotional Labeling

45:00

Audio: “Name It to Calm It”

37:00

3 – Creating Clarity Habits

1 hr 27 min

3 Lecciones

0 Quiz

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Clarity Through Reflection

02:05:00

Practice: 3-Line Clarity Journaling

45:00

Clarity Over Chaos Poster

37:00

4 – Inner Anchoring Techniques

1 hr 27 min

3 Lecciones

0 Quiz

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Practice: Personal Mantra Grounding

02:05:00

Practice: “Look + Breathe + Label” Exercise

45:00

Audio: Return to Center Meditation

37:00

5 – Calm Decision Making

2 hr 5 min

1 Lección

1 Quiz

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Decide from Stillness, Not Urgency

02:05:00

Logical or Emotional?

Reseñas de Curso

Reseñas de estudiantes

0

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0 reseña

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5

0 Reseña

4

0 Reseña

3

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2

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0 Reseña

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